Bodybuilders diet chart
When you eat out, you lose some control over what goes into your meal. You should avoid refined sugars and other simple carbohydrates in most scenarios. Write an Article Request a New Article Answer a Request More Ideas. SEE ALSO: 7 Power Breakfasts to Power Your Workouts. Community Dashboard Random Article About Us Categories Recent Changes. Shredding Tip: Eat half the yam and ditch the vegetable medley, which is higher in calories, for a lower-calorie vegetable like green beans. When you do eat out, try to stick to clean proteins and simple vegetable side dishes. And while you may have to tweak portion sizes to fit your bodytype, the following meals are about as universally bodybuilder-friendly as they come. Fats pack in a lot of calories in a small volume, making it easier to meet your meal goals when bulking up. Some bodybuilders recommend asparagus, broccoli, or spinach, but there are many other options. These foods turn into fat and not muscle. In fact, vegan body builders are becoming more and more common. Restaurant food in general also usually contains more fat and salt than the food you prepare at home. This diet also involves eating a lot more often. Cream of Wheat provides energy-rich complex carbohydrates, and bananas contain both fructose and potassium, which support glycogen formation in the liver and muscles to minimize muscle breakdown in the body. YES, sign me up to receive emails from our promotional partners. Avoid foods with added fats like butter and fried foods. Hardgainer Tip: Substitute 16 ounces of low-fat milk for water in prepping the Cream of Wheat. Hardgainer Tip: Add a tall glass of low-fat milk and saute the chicken in extra-virgin olive oil for additional protein and essential fats that help growth. There is one exception to this rule: right after a hard workout, some simple carbohydrates are okay.
Skipping meals is as bad as skipping workouts. Eggs, a universal bodybuilding staple, offer easy-to-digest protein to kick-start muscle growth. The extra fat and calories spare the burning of glycogen and protein for greater growth. This adds another 16 grams of protein, 24 grams of carbohydrate and 4 grams of fat. For breakfast, try egg yolks and oatmeal, or high-protein cereal and a protein shake. To keep it functioning smoothly, you need to stay hydrated. The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat. A pre-bedtime snack can help you fight the urge for an unhealthy midnight snack. Protein shakes are a great way to get more energy in between meals. Some fat is fine, but avoid excessive amounts. Eating like a body builder will help you build muscle and lose excess weight if you combine this diet with the right exercise regimen. User Reviewed wiki How to Eat Like a Body Builder. If you are taking in more calories than you are burning off through exercise, your body will store those calories as fat. As a body builder, your calorie threshold might be higher than the average couch potato. In particular skip the butter, oil, and rich sauces when possible. Consider changing the type of fat you eat. Shredding Tip: Go with all egg whites to keep fat and calories as low as possible and substitute a cup of strawberries for the banana to shed another 50 calories. Browse by Topic Find a Workout Healthy Recipes Gear Reviews Exercise Video Library. Pasta provides carbs, which are essential for energy, and broccoli yields compounds that help with fat control. Enjoy. Yams digest slowly, helping to sustain that environment, and lower-fat protein, like this chicken breast, helps keep bodyfat in check. When it comes to building lean mass, strive for dieting perfection.
