Dieting drinking water
Drinking Water Helps Maintain the Balance of Body Fluids. S. Health Warnings On January 12, 2007, a 28-year old Californian wife and mother of three children died from drinking too much water. In fact, it has become the second most popular drink (behind soft drinks). Why Drinking Too Much Water Can Be Harmful To Your Health. But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Your body is composed of about 60% water. But make no mistake about it: this burden is real and can hurt your health over the long term. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. And since your blood volume exists within a closed system (your circulatory system), needlessly increasing your blood volume on a regular basis puts unnecessary burden on your heart and blood vessels. Your glomeruli can get damaged by unnecessary wear and tear over time, and drowning your system with large amounts of water is one of many potential causes of said damage. It is estimated that the woman who died drank approximately 2 gallons of water during the contest. Your kidneys must work overtime to filter excess water out of your circulatory system. To find the most current information, please enter your topic of interest into our search box. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence. S. Study Casts Doubt on Common Morning Sickness Drug. Future of U. Future of U. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. This tragic news story highlights the importance of understanding why drinking too much water can be dangerous to your health.
For the average person, it is virtually impossible to know that this burden exists, as there are usually no obvious symptoms on a moment-to-moment basis. Putting unnecessary burden on your cardiovascular system and your kidneys by ingesting unnecessary water is a subtle process. Eating Hot Peppers May Help You Live Longer. While we may not need eight glasses, there are plenty of reasons to drink water. Ingesting more water than you need can increase your total blood volume. For years, dieters have been drinking lots of water as a weight loss strategy. When she and other contestants complained of discomfort and showed visible signs of distress, they were laughed at by the promoters and even heckled. Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Whenever you disregard your sense of thirst and strive to ingest several glasses of water a day just because you have been told that doing so is good for your health, you actually put unnecessary strain on your body in two major ways. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol. Health Care: What You Need to Know. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp. When your water intake does not equal your output, you can become dehydrated. This article is from the WebMD Feature Archive. Her body was found in her home shortly after she took part in a water-drinking contest that was sponsored by a local radio show. Asprin: The Wonder Drug in Your Medicine Cabinet. Americans seem to carry bottled water everywhere they go these days. Health Care: What You Need to Know.
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Dieting drinking water
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